Recommendations of physicians are made how to reduce negative impact of a heat by a human body, and also heatstroke and action symptoms on assistance to the victim are given.
In a heat physicians advise:
- less to happen on the street;
- several times a day to take a warmish shower;
- in case of dizziness and weakness to do cold compresses on a forehead and a nape;
- that to whom it is especially heavy, it is recommended to rub off a body and the person acetic solution (two tablespoons of vinegar on a water glass);
- well and in case it is absolutely bad – urgently to cause ambulance.
Because of the strengthened potootdeleniye in a heat the organism quickly loses moisture. The water balance is broken. Snizhaetsya blood volume that conducts to weakening of a vascular tone. Therefore to drink in a heat it is necessary not less than 3-3,5 letter in day. But only in case you have no cardiovascular diseases or diseases of kidneys.
Only not any water is useful to our organism. Precisely it is not necessary to lean on sweet aerated water as it only strengthens thirst. Best of all in a heat to drink natural products: juice, berry juices or mineral water with alkaline structure. But it is better not to lean on medical mineral waters: their too saturated structure can break an elektrolitny exchange and increase load of heart. The most optimum variyoant – green tea without sugar or the lemon juice diluted with water. They perfectly satisfy thirst. And here during the summer period it is necessary to refuse coffee drinks. For the night it is recommended to drink mint broth, poskolku it positively influences the general condition of an organism, restores work of nervous system, vessels, is all-strengthening means.
One more recipe of auxiliary "cocktail". In equal proportions to mix tincture of a hawthorn, a pustyrnik and korvalola. To accept for the night on 25 drops, having diluted with water.
And at all don’t take in a heat alcohol. If you after all can’t keep from a beer bokalyyochik, drink only light and not strong grades.
Diet during a heat – too the moment essential. It is necessary to avoid fat food, especially fried. It is necessary to eat more than fruit and vegetables in the summer. First, you fill up the organism with vitamins and minerals, secondly, water containing vegetables, such as cucumbers, well satisfy thirst, and thirdly, you risk much less to poison.
In a heat there is a huge risk to catch intestinal diseases as many products bystro spoil. Therefore don’t risk to buy products in the open markets, especially milk, meat and konyoditersky products with cream: can catch salmonellosis. Refrain from purchase in street larkax any pies and sloek with a meat stuffing.
Also it is not necessary to gorge on for the night. Drink before going to bed a kefir glass and if very much it would be desirable to eat better, eat a light salad.
In such scorching heat there is no rest in the afternoon, at night. And to fall asleep these days it is very problematic. People will run with kroyovaty who on a floor, who on a folding bed in a loggia. Certainly, it is good, when houses are the conditioner and you mozhete to make temperature in a room comfortable for a dream – to 24 degrees. And if it isn’t present? A quite good way sdelat pleasant to the organism – to turn on the fan. By the way, now their choice huge – and available at the price, and convenient in using. And still there is a means without household humidifiers and others household priborov to make a room of more cool – to veil windows wet sheets. Try to arrange before going to bed directly for about 20 minutes a draft.
The most widespread condition – a heatstroke. It is fraught with consequences and demands emergency medical service. At a heatstroke the system of thermoregulation of an organism fails, and temperatura bodies can raise to 41 degree that can lead to brain hemorrhage. Danger teplovogo blow increases at excessive physical activities on a heat.
First symptoms of a heatstroke: hot, dry, red skin, a severe pulsing headache, temperature increase to 40 degrees, dizziness, the weakness, the confused consciousness, a faint.
If or someone nearby sufficed you a heatstroke, physicians advise as much as possible to release the victim of clothes, to provide air access, let’s smell liquid ammonia, feet to lift above the head. Postradavyoshego should be taken out immediately in a cool place, let’s drink cold water, and on the head to put a holodyony compress. If after the undertaken measures to the patient it are not become better, it is necessary to cause "ambulance".
(On magazine materials Partner of a technopolis).