In a note substitutes of cow milk are described: oat milk, goat, soya, rice milk.
One of the main sources of protein, fats and the carbohydrates necessary for normal work of an organism, cow milk and the dairy products made on its basis is
One of the main sources of protein, fats and the carbohydrates necessary for normal work of an organism, cow milk and the dairy products made on its basis is. The most important that all these substances contain in milk in a legkousvoyaemy form therefore the organism practically doesn’t spend energy, processing them. It is possible to speak long about advantage of milk – it strengthens bones, promotes normal work of a brain and an internal, slows down aging. But even such unique product has substitutes. "Than its it is possible to replace?
1. Oat milk
Oats are rich with a fiber and substances, sniyozhayushchy cholesterol level in organizme. During digestion oats give to an oryoganizm a large supply of energy. "Milk" on the basis of oats usually is drunk by athletes before trainings. Today such moloko it is possible to get or in sports shops, or in large supermarketax. However it can be made and in house conditions. Fill a big bowl on one third with porridge, and on two thirds voyody. Mix. Let’s be drawn during the night. The next morning filter the turned-out mix and you receive liquid of white color which can be used instead of cow milk.
2. The crude, not pasteurized milk
Pair milk long since was considered as medicine for many diseases – from psoriasis and to a high pressure. During a pasteriyozatsiya in milk perish as the useful bacteria which are responsible for it for curative properties, and harmful, accelerating milk turning sour. Thanks to pasteurization milk can be stored much more long, but its useful qualities are lost.
3. Goat milk
Goat milk is drunk usually by people, at kotoyory an allergy to lactose, the dairy sugar containing in cow milk. At kozego milk slightly saltish taste, kotoyory is pleasant to not all. Goat moloko on the useful qualities concedes nothing to cow milk. In it is mute also in large numbers the B12 vitamin which deficiency often meets at children till five years contains.
4. Soya milk
Today food on the basis of a soya became very popular. Soya milk received not so wide rasprostraneyony, as, for example, soya meat. However on the useful qualities it at all doesn’t concede to other products from a soya. Scientists say that if in the daily diet to include only 25 grams of a soya, it will allow to reduce substantially risk of cancer diseases and loss of bone weight at zhenshhin at advanced age.
5. Rice milk
In spite of the fact that usual rice not yavlyaetsya raw materials for the milk, some grades of koyorichnevy rice are suitable for production of this drink. In rice milk soderzhitsya as much calcium and vitamins, as well as in cow milk, however it not such zhiryony. The main advantage of rice milk zaklyuchaetsya that it is rich with a fiber, sniyozhayushchy cholesterol level in an organism and keeping sugar level in blood at constant level. Rice milk, kotoyory costs on counters of supermarkets, very often happens is enriched with calcium, viyotaminy And and vitamin D therefore it osoyobenno is useful for strengthening of bones.
(On newspaper materials To Fermerska a hospodariate).