Good advice is given how to be charged by cheerfulness and energy by means of sawdust.
It is useful
It is useful
Among numerous ways of treatment there is also a such – foot "trays" from an opiyolok. Feet fall to a box filled with shaving so, chtoby sawdust completely closed feet and no more. Time procedury – 15-20 minutes. Aspen shaving removes nervous excitement, helps to remove a stress and allows to fall asleep quicker.
Birch and oak sawdust, on the contrary, charges energy and cheerfulness therefore they it is more useful in the mornings.
(On materials of printing editions).