Time comes nearer to winter – that time when the human body is threatened by deficiency of vitamins. This publication in detail tells about them.
Medicine chest
Medicine chest
Vitamins – special organic substances of a various chemical composition, neobkhoyodimy for human life. He should receive from the outside of about 20 vitamins. The shortcoming or surplus leads them to diseases. The need for vitamins raises at physical, intellectual loadings, at diseases, pregnancy, in the spring etc. Important feature of plants is that vitamins B them are in optimum quantity for assimilation and at a nayolichiya of other active substances promoting their assimilation.
Here (most important) some of them.
Vitamin A (Retinolum). A daily poyotrebnost – 1,5 mg. The shortcoming is led to horn regeneration by an epiteliya of skin and mucous, to decrease in resilience to infections, deterioration of twilight sight! Contains in the nature in the form of carotene – pro-vitamin A, in an organism passing to vitamin A. Carotene contains in carrots, leaves of a linden, a lucerne, a dandelion, a beet, peas, a burdock, a nettle, a plantain.
B1 vitamin (diamine). Daily requirement – 2 – 2,5 mg. The shortcoming leads it to violations of a carbohydrate and fatty exchange. There are spasms, paralyses. The maximum and minimum arterial pressure raises. This vitamin B grains of cereals, seeds, especially contains in germs.
B2 vitamin (Riboflavinum). Daily requirement – 2,5 – 3 mg. Deficiency of B2 vitamin conducts to growth delay, a weight loss, weakness, emergence of cracks in mouth corners, to stomatitis, visual acuity decreases, there is a lachrymation, cornea turbidity. Is in fermented vegetables, yeast, a chayyony mushroom.
B3 vitamin (pantotenovy acid). It is applied at some skin and nervous diseases. It is necessary for metabolism process. Is in yeast, grain crops.
B6 vitamin (pyridoxine). Daily requirement – 2 mg. Regulates an exchange of proteins, fats, copper, iron. Primenyaetsya at an anemia, diseases of peripheral nervous system, pregnancy toxicoses, atherosclerosis. Contains in sprouting seeds of peas, beans, wheat, corn.
B12 vitamin (ciankobalamin). It is applied at a malignant anemia, diseases nervous sistemy, a liver, skin. Contains in blue-green algas, mushrooms, aktinomicetax.
B15 vitamin (pangamovy acid). It is applied at atherosclerosis of vessels of heart, a brain, chronic hepatitises. Contains in seeds of many plants.
It is well-cared treats vitamins of group of V.Nedostatok it conducts to fatty regeneration of a liver, kidneys, bleedings. Contains in cabbage, spinach, a soya.
RR vitamin (nicotinic acid). Daily requirement – 15 – 20 mg. Contains in yeast (medicinal and food), wheat, a buckwheat, mushrooms. The lack of RR vitamin leads to a disease pellagry at which skin, mucous, intestines, vessels, the central nervous system is surprised.
Vitamin C (ascorbic acid). Daily requirement – 50 – 75 mg. Increases resilience organizma to infectious diseases, participates in a metabolism, synthesis of proteins of a brain, stimulates a krovetvoreniye, increases coagulability of blood at the expense of prothrombin increase, snizhaet level of cholesterol of blood. The dogrose, a black currant, plum, apples, kalina, onions etc. are rich with ascorbic acid. Vitamin C well remains in the sour environment, razrushaetsya when heating.
D.Obespechivayet’s vitamin a mineral exchange, warns caries of teeth, increases activity of an organism in fight against a tubercular infection, provides calcium and phosphorus absorption in intestines, influences calcium adjournment in a bone fabric, warns rickets at children. Vitamin D only contains in products of an animal origin: sour cream, cream, milk, cod liver. In a human body it is formed at radiation by the sun of pro-vitamin containing in skin. Deficiency of vitamin D can arise at work in the conditions of polar night, in the absence of ultra-violet radiation.
Vitamin K (filloxinon). Promotes a fast fibrillation, accelerates healing of wounds and ulcers, primenyaetsya at radiation sickness. Contains in rylets of corn, salad, cabbage, tomatoes, a mountain ash, a shepherd’s bag.
Vitamin P (routines). Deficiency the routine causes fragility of vessels, bleeding. Contains in a dogrose, a currant, grapes, a mountain ash, green tea.
Vitamin F. Is a part some vegetable oils – sunflower, cotton, corn. It is applied to regulation in cholesterol blood.
Vitamin E (tocopherol). It is necessary for activity of skeletal muscles and a myocardium. Contains in vegetable oils, apples, pears.
(On newspaper materials Truth of Ukraine)