Recommendations of are made that it is necessary to do to prevent spasms.
On a note
On a note
At fans long to float in a reservoir and go on foot can to happen sudorogi. So if you felt this unpleasant feeling once, don’t panic. Spasms can be normal reaction of an organism to overcooling and overfatigue. However sudden involuntary reduction of muscles, povtoryayushheesya is frequent, most likely, a symptom of any disease. Such it happens at nayorusheniye of a metabolism and work of glands of the internal secretion, some infekyotsionny diseases, illnesses at which neurons back mozga are surprised. Therefore at frequent spasms it is necessary to address to the doctor. But in house usloyoviya it is possible to use such recipes.
♦ to Prevent spasms lemon juice helps. They should grease podoshvy feet in the morning and in the evening within two weeks.
♦ It is possible to use and a mustard powder with which rub feet at involuntary reduction of muscles.
♦ Infusion of lime color will help to cope with the spasms caused by a rasyostroystvo of nervous system. A tablespoon of a flower fill in with a boiled water glass, insist within an hour and accept 3-4 times a day on 50 milliliters.
♦ to Reduce spasms in ikronozhny muscles exercises on an extension will help. For example, such: pull a foot sock up, and a heel down.
(On Hozyain newspaper materials).