Nutritional value of drink is given in article – coffee. Recommendations of its application are made.
It is interesting to know
It is interesting to know
The real admirers of coffee know long ago that several drinks of hot and dense coffee suffice to be liberated from warm embraces of a morning somnolence. However only recently scientists confirmed officially that coffee the nature miracle is valid.
Many centuries of people convinced that hot "black juice" – the reason’ many indispositions. It, allegedly, causes sleeplessness, heart troubles and softens bones. The last researches approve the opposite: coffee is very useful.
It is scientifically confirmed that coffee soothingly operates at a stress, makes active a metabolism and energy development. Caffeine stimulates the respiratory center of a brain and assists expansion of pulmonary vials – it is balm for asthmatics. Japanese doctors established that regular "breaks on a coffee cup" more than twice reduce risk of emergence of a cancer of a liver. So, if to drink it is more than six cups in day, the risk decreases to fall ill with dangerous diabetes of the II type. At least the group of researchers of the Harward school of health care so argues.
Those who regularly drinks coffee, have Parkinson’s illness much less often. And the one who loves sweet coffee, can be glad: sweet coffee does it more harmonous. Financial Gyuntelberg from Bispebyerg hospital after experiment on 5200 Danes came to conclusion that at those who used coffee with two slices of sugar, risk to gain weight for 40 % was lower.
From now on it is possible to consider as "Grandmother’s fairy tales and a popular belief that coffee has so strong diuretic – action that it it is necessary to exclude gas of daily reception. Caffeine though is dehydrating means, but at regular consumption of coffee the organism adapts so that excessive loss of liquid doesn’t occur.
Scientists and the myth that the coffee drunk in the evening deprives of a dream dispelled. Those who got used to drink camomile tea, the espresso cup at bedtime, probably, and will deprive of night rest, however it will cause in admirers unless a yawn.
And even people with an elevated pressure which coffee always recommended to avoid, can relax: research of the Scottish scientists showed that moderate consumption of coffee even reduces risk of emergence of a heart attack.
The Swiss cardiologist Roberto Korti carried out the comparative analysis of influence on vegetative nervous system of usual coffee, coffee without caffeine and pure caffeine among those who drinks coffee regularly and who consumes it occasionally. Conclusions such: at kofemanov though there is an excitement of nervous system, however pressure remains without changes. Absolutely differently drink influences those who drinks it irregularly: to them, possibly, it is necessary to fight against an elevated pressure even if they will drink coffee without caffeine.
In coffee, except caffeine, there is more many (more than one thousand) other substances. And their structure varies depending on a grade of coffee and its processing. The most important components of coffee – carbohydrates, fats, the water, substances similar to proteins, aromatic components, and also a number of vital minerals and microcells – iron, potassium, magnesium and manganese.
And according to James Mey’s research from Vanderbilt university from Neshvil, a large number of antioxidants in coffee (in 2-4 times more than in green tea) protects them from an adverse effect of environment.
(On magazine materials Sots_alny a zakhist).