Article about value of the apple recognized as the fruit best in the world.
Scientists from Australia for many years tried to find out, what fruit the most useful to the modern person
Scientists from Australia for many years tried to find out, what fruit the most useful to the modern person. Not so long ago their researches were complete. It became clear that the most useful fruit is apple habitual for all.
If to trust statements of experts, sovremennomucheloveku apples which contain powerful antioxidants in such quantity in which they don’t contain more in one fruit are simply necessary.
Scientists note that apples contain a large number of vitaminovidrugy useful substances which allow to reduce risk of emergence of cancer tumors, and also protect our organism from cardiovascular diseases.
Scientists from America speak for a long time about advantage of apples and apple juice.
By results of their researches which were led already for a long time, it turns out that the daily and regular use of apple juice and apples helps to prevent destruction of cells of a brain which in turn leads to aging and to memory loss.
Researchers even managed to find out that one green apple contains in one and a half time more antioxidants, than their contains in three oranges or in eight bananas.
Physicians insistently advise every day to drink on two-three cups of freshly squeezed apple juice or to eat on two-four apples.
It is noted that it is especially important for inhabitants of big cities with their mad rhythm of the life which has been improbably polluted by environment and an eternal having a snack under way.
Apple rightfully is considered the most useful fruit from all existing. Certainly, other fruit as contains useful substances, but in apples the combination of useful elements is most successful. Not for nothing Russian proverb "onions from seven illness" has in English "apple" analog – "Anappleadaykeepsthedoctoraway" (One apple in day – and the doctor isn’t necessary).
Archeologists argue, what even cave people used apples in food. Pliny Starshy describes 23 grades of the apples known in Rome. Thanks to the Roman soldiers, apple removed to Europe, and now it is one of the most popular and available fruit.
Apples – contain vitamin C which, as we know, is very useful to immune system of an organism. Easing of immunity is expressed, in particular, in predisposition to catarrhal and virus diseases. In apples as contain flavonidy, known for the antioxidant properties. They help to prevent cardiovascular diseases.
Apples - a low-calorie product. Usual apple of the average size contains no more than 70-100 calories. The organism asks a chocolate or candy? Eat apple! Thus you satisfy need of an organism for sugar at the minimum quantity of calories. The continuous use of apples in food helps to prevent emergence of different types of cancer diseases.
Phenols containing in apples render double effect on cholesterol level in blood, at the same time reducing amount of so-called "bad" cholesterol and raising level of "good".
Apple juice will neutralize those bacteria of a mouth which promote destruction of tooth enamel and structure of teeth. Therefore don’t hesitate to clean after each food intake teeth or to eat tasty apple.
Containing in apples fitonutrienty prevent such neurodegenerate diseases of a brain as Parkinson’s illness and Alzheimer’s disease.
Healthy lungs it is so simple! The research which has been carried out by Nottingham research institution, showed that the weekly use of five apples promotes decrease in level of respiratory diseases (including asthma). Among other things, on light there are so many various grades of apples that it is possible to argue with ease: apple is a fruit for all tastes. Even the so-called apple calendar thanks to which during the whole year, in any month, to a table fresh apples as early grades keep up in June can arrive was created, and late – are stored till May.
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