In article characteristics of products which are necessary to eat correctly are given and to remain young.
The HEALTHY NUTRITION WILL HELP to REMAIN
Interestingly also it is useful
Cvozrastom is necessary for the person less food, but it is more than nutrients to keep health. For this purpose it is necessary to adhere to healthy nutrition. That who wants to remain more long young, we offer a top 10 list of the most useful products.
Brown rice
Many avoid some carbohydrates as there is a thought that from them grow stout. But they are very important for support of power level. Products from the whole grain – brown rice, bread and porridges which contain a lot of cellulose – will help to lower cholesterol level, to reduce risk of cardiovascular diseases, to avoid a cancer of a rectum, stones in a gall bladder, diabetes and obesity, it is also vital for health of intestines which becomes with age less active.
Eggs
Against overconsumption of eggs often warn, however they are a source of protein and lyuteina which protects eyes from a cataract. Researches give the grounds to consider that they prevent also formation of blood clots, reducing risk of a heart attack and a stroke. According to the last researches, consumption of 6 eggs in a week for 44 % reduces risk of a cancer of a mammary gland. Dieticians argue that 1-2 eggs in day don’t raise cholesterol level as the organism itself develops cholesterol from saturated fats, instead of receives it from products to which eggs belong.
Milk
With age the need for calcium increases, therefore it is important to include the corresponding products in a daily diet. The fat-free cow milk – rich with the calcium necessary for bones and prevention of osteoporosis is very useful. Therefore drink daily two glasses of skim milk or include in the diet the fat-free yogurts and fruit rich with calcium.
Spinach
In this product there are more than nutrients, than in any other. It is a source of iron, vitamins C, A and To and antioxidants which help us to be protected from a heart attack and a stroke. Spinach protects from a cancer of a rectum, osteoporosis and arthritises. As well as eggs, it is rich lyuteiny, useful to eyes therefore eat for an egg breakfast with spinach.
Bananas
Only one yellow fruit contains 467 mg of potassium which is necessary in order that muscles (especially warm) remained strong and healthy, and also helps to reduce arterial pressure. Bananas are rich with cellulose which warns cardiovascular diseases and will neutralize hydrochloric acid, and therefore are useful to heartburn treatment.
Add the cut banana in porridge or pound with yogurt or milk and a small amount of fruit juice.
Sources of potassium are also lentil, sardines and dried apricots.
Chicken meat
It is the most useful meat. Use chicken fillet where there is not enough fat, husking. Kpome of that, chicken is protein-rich and prevents decrease in weight of bones. Chicken meat also a source of selenium which is prevention of onkoobrazovaniye, and vitamins of group B which raise level of energy and strengthen brain work.
Salmon
It is rich with fats of omega-3 group which reduce cholesterol level, protect from some types of a cancer and prevent formation of blood clots. Researches show that the salmon facilitates depressions and prevents memory loss. It contains and nicotinic acid which, according to some information, protects from Alzheimer’s disease. Eat a fresh or tinned salmon not less often than three paz in a week. Fats of omega-3 group are also in walnuts.
Bilberry
In this small wonderful berry there are some calories, but it is a lot of nutrients. In bilberry there are antioxidants, kotoryepomogayut to warn a cataract, glaucoma, expansion of veins, hemorrhoids, stomach ulcer, cardiovascular and oncological diseases. Bilberry helps to reduce violations of activity of a brain after a stroke and softens an inflammation of a digestive path, helping to cope with diarrheas.
Herbs
With age flavoring feelings, apparently, become dull more simply to add salts, if only food seemed is more tasty. However salt increases arterial pressure therefore it is better to add spicy herbs and spices in food. Taste of fresh herbs is stronger, but for convenience it is possible to hold the dry in kitchen.
Garlic
Garlic prevents development of a cancer and cardiovascular diseases, reduces risk of a stroke. It also has anti-inflammatory action, helps to reduce pain and hypostases at arthritises. Garlic and to diabetics is useful. If you don’t like its smell, use garlick capsules.
(On magazine materials Sots_alny a zakhist).