Article tells about what cultures should be grown up on a kitchen garden to truck farmers which for sixty, to support the vitality, to secure itself against many osooopasny diseases – the reader learns about it from correspondence To put – adjusted for age.
Kitchen garden and your health
Your health
It is possible to be verified with a lunar calendar, what many and do, to put depending on the soil, but to put from … age? – the mistrustful reader will be surprised.
That’s it, from age …
Healthy nutrition
At elderly people, unfortunately, immunity considerably decreases. In an organism of 60-year-old people so-called free radical processes proceed three times more actively, than at twenty years’, as causes respectively probability increase onkoriska. But be not frightened, according to World Health Organization, a third of all cases of these terrible diseases can be prevented by means of preventive measures among which a food plays the leader and essentially important role. So, inhabitants of Asia in which menu the vegetative and sea food prevails, almost don’t know that such onkobolezni, as well as admirers of the Mediterranean diet (a large number of olive oil plus vegetables and fukty).
Healthy family
To what vegetables to prefer? Certainly what well remove from an organism the carcinogens causing oncological processes, so, to plants from family of the krestotsvetny. The highest anti-cancerogenic effect at broccoli cabbage, is conceded to it in it by a cauliflower a little, then there is a black radish, belokachanny cabbage, a garden radish, a horse-radish.
The green – means life
The green chlorophyll which contains in leaves of plants and causes their green color, well neutralizes toxins, as well as folic acid (from an armor. "foly" – a leaf) decrease in its concentration in blood does an organism vulnerable to many diseases, including diseases of blood and oncological. So a generous hand sow fennel, coriander, caraway seeds, parsley, a celery. By the way, smokers unanimously suffer from considerable deficiency of folic acid in blood, as well as those who abuses alcohol. It is necessary for them to use greens bags. And at hit threat in an organism of radionuclides with food dishes from sheet salad and algas are very useful. But if an alga on a bed not to grow up, it is possible to provide with salads spinach itself throughout all garden season.
Live vitamins
Well strengthen natural protection of an organism (its antioxidant system) phenols with which the soya and onions are rich. And a large amount of vitamin C in onions does salads with its participation irreplaceable.
Except vitamin C, for antioxidant protection vitamins A are very important and E.Provitamin A (in an organism, incorporating to fat, it turns about high-grade vitamin A) contains in the light-painted tomatoes, vegetables, spinach, carrots, and substance likonen (protection for heart) – in bright tomatoes. Vitamins A and E – a giro soluble. Submitting them to a table, not to do without some vegetable oil. On perimeter of a site it is possible to plant sunflower: and it is beautiful, and it is very useful!
It is necessary to list only plants with the proved anti-cancerogenic activity: a soya, garlic, green tea, vegetables, fruit, algas, chop off wheat, others grain, wine growing products (grapes of red grades), phytogenesis fats.
(On Ogoronik magazine materials).