In a note it is told that the microcell selenium means for health of the person and it contains in what products.
Your health
Your health
Numerous nauchyony researches dokazyvayut that such diseases as atherosclerosis, coronary heart disease and a brain, bronchial asthma, in the mnoyogy are connected with deficiency in blood of vitamins C, E, beta carotene and a selenium microcell. These substances otnosyatsya to irreplaceable, that is to what the orgayonizm doesn’t develop. Znachit, the person should poluchit them with food.
Doctor-researcher L.Klark established that selen is capable to interfere effectively a vozniknoveyoniya of cancer cages. It usyopeshno blocks distribution and a mutation of viruses, strengthens immune sistemu. Selenium belongs to group of antioxidants which brake a toxic vozyodeystviye of harmful products of a metabolism. He okazyvaet beneficial influence on a blood pressure, "cares" of nervous system. Lack of a vital eneryogiya, slackness are quite often connected with a lack of selenium. Work of a thyroid gland depends on its level in blood, the mikroeleyoment protects from prezhdevyoremenny aging.
The leader according to the maintenance of this element is the tuyonets, there is it and in other sea fishes, it is a lot of it in proyorosshy wheat, onions, orexax, sunflower seeds podsolnechnika, in a soya and bean.
Interesting feature: he isn’t afraid of culinary processing, but is lost at long soaking of meat, fish, vegetative products. Not to lose on the way to an organism selenium, meat, for example, should be thawed correctly – on the bottom shelf xolodilnika in the closed ware.
(On materials of printing editions).