In article useful properties of buckwheat cereal are described.
Reorganization 2002
Your health
The buckwheat – one of the most useful porridges. It contains irreplaceable vegetable proteins, besides buckwheat – the champion among cereals according to the content of vitamins of group B which help to consult with stresses and sleeplessness, and at the same time and are responsible for a good condition of skin, a hair and nails. Mikroyoelementov in buckwheat too though take away: there is an iron (promotes formation of red blood little bodies and is responsible for good complexion), potassium (supports an optimum blood pressure) and calcium (your main ally in fight against caries, fragile nails and fragile bones), magnesium (rescues from a depression and helps with fight against excess weight) and many other mineral substances.
Doctors appreciate buckwheat a large number routine. This substance condenses walls of blood vessels, stops bleedings, has preventive and medical impact on veins, for example at varicose expansion of veins and at hemorrhoids.
On materials of Internet editions.